Whole Dancer Series

overview

At MBC, we believe in nurturing the “whole dancer”, mind, body and spirit. To this aim, we regularly partner with local Physical Therapists, Nutritionists and Certified Pilates experts, among others, to provide our students with a broad and well-rounded curriculum. MBC also has a unique mentoring program designed to empower young and more seasoned dancers alike.

Strong Bodies,
Strong Minds

This ongoing lecture series is designed to support the physical and mental well-being of dancers through expert-led talks on essential topics for performance, injury prevention, and personal growth.

Upcoming Topics Include:
- Preparing for Pointe Shoes
- Summer & Company Audition Preparation
- Stress Management Skills
- Nutrition for Performance & Recovery
- Understanding the Female Athlete Triad
- Injury Prevention & Body Awareness
Format:
- Monthly 45– 60-minute sessions
- In-person or virtual (TBA)
- Guest experts in dance medicine, psychology, and nutrition
- Open Q&A after each lecture

Stay tuned for dates, speakers, and registration info.

Body Conditioning
at MBC

Amy Stoddart, Owner of Bridger Pilates, works with MBC Company and Academy Students on specialized Stott Pilates techniques.

PT at MBC

Physical Therapy at Montana Ballet Company Physical Therapist Kelsey Wadsworth from APRS Physical Therapy works with our students on special injury prevention techniques.

Pointe Shoe Fittings
and Clinics at MBC

Pointe Shoe Clinics at Montana Ballet Company MBC provides specialized pointe shoe fittings for all Academy students approved to go on pointe. Additionally, students participate in pointe shoe clinics where they learn about the shoes themselves, how to sew and maintain their shoes, how to protect their toes and feet while dancing on pointe, and more.

Nutrition at MBC

MBC Nutrition Local Nutritionists instruct our students on healthy and joyful eating.

Teaching Assistant
Mentoring Program

Students in our Upper Division often serve as Teaching Assistants in our Academy, learning the craft of teaching under Faculty guidance.

Progressing Ballet Technique

Our students are provided classes in Progressing Ballet Technique, an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.